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im doing mon : chest 4 exercises / tris 3 exercises front and side shoulders 1 exercise each / 1 calve exercise tue : back 4 exercises / bis 3 exercises rear delts 1 exercise plus shrugs/ forarms wed : LEGS!!!!!! + calves thur : chest 2 exercises / tris 3 exercises / front and side...

lol the misses, you know my number 1 fan haha - - - Updated - - - lol the misses, you know my number 1 fan haha - - - Updated - - - file://localhost/Users//Downloads/ki.jpg damn pics arnt working lol

thanks guys, im rocking dbol 40 mg a day for 4 weeks and test 500 mgs for 12 weeks

find a good endocrinologist hormones are a tricky matter as im sure we are all aware of.

im one month and growing like crazy, weight has gone from 206 to 223 with little bloat and less water than i thought i would hold, legs and calves have grown great, so has my back and shoulders, my chest has always laged but is starting to build, but my arms have not really grown much? idk why...

thats crazy

1st week of dbol i had a crazy appetite then weeks 2,3 and 4 it killed it

damn!!!! there goes ny posing song. but it still getts me pumped

medicated by wiz kalifa or 8mile road by eminem

ive herd of guys running 20-30 ius a day :0 how the hell would your hands even still work

thats dope, what are you getting ?

damn thats crazy

guy has crazy arms

i dont think it would ever be fair to say you dont know what your talking about, you obviously do your a damn pro you obviously know your stuff. but for me I'm still very new to gear so i cant speak on that but training, there is no way i can train back for three working sets a week and grow...

an arnold press is a shoulder dumbell press but rotating from inside to outside, if that doesnt make sense youtube it, there alright im not a huge fan.

sergio killed arnold in terms of genetics to me thats no question but bodybuilding has always been political and i think the powers that be knew arnold was more of a showman and a crowd drawer

shhhhhhh damnit now everyones gonna know

i tell people i do p90x

lol train back for 9 sets once a week and see how your back development is. but its a similar style to HIT

i dont know how i feel about this