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with a few modifications (single armed raises behind the head) im goin to try this on friday....

i kno she was tawkn.....but all i heard was 'superset...do me rbethel....deltoid'....sumwhere along those linez

lookin CHISELED BRO!!!! tht back lat spread iz fuckin insane......damn i hate u for ur calves lol

hey jon did u use it in ur pct?

hey swole....im fukin LOVIN cod2 bro....graphics are unreal....kill streaks etc....wtf iz ur gamertag dude....i hope it isnt some shit with 'assassin' in it cuz tha tmotherfucker keeps killin me lol

shit if he's applying half a cc he must have at least 15 vials on hand lol.....n should DEFINATELY b goin hypo lol

itz possible sumbody pinched u on tha azz while u were bent over lmao....where did u say u trained again? Rainbow Fitness? lmao

if ur like most.....u wont see ur weight jump a whole lot as igf isnt the 'best' at gaining tons of mass etc but ur body will take on a diff look.....start to look leaner, more mature look to ur muscles, i kno for me my muscle bellies looked a whole lot fuller and i stayed pumped all day whereva...

hey bro....i was gonna wait a few more days before i hit u up, as of now tho bro i haven't gotten it as of yet bro....

so they're legit huh.....hmmmm who moved tha link mannnnnnn? cudda added it to my sources list lmaoooo :D

only 2? lol must be a slow week

I can always rely on u n swole to post these long ass super informative posts :D i actually read this one tho lol good post man....look into naltrexone....Ive seen quite a few logs etc about guys using it while on year long cycles and going for blood work not being shutdown

thats kinda wat i was thinkin....i cudnt even stomach the sight o food on dbol....had to force myself

yoga at 90 mins alone iz nowhere near doable......

I don't think he's gon c ur reply b2s LMAO

wow bro.....sorry to hear this hope she feels a whole lot better with some rest....keep her hydrated. Keep us posted on her progress...

yea bro just do it one time, bilaterally post workout and get it over with

lmao i tried to warn him LOL

before presser jumps down ur throat or up ur ass (his choice) id suggest u edit ur post leaving out the URL of where u got it frm ;)

What kind of exercises target that area? My current back routine : Pull-Ups Reverse wide grip pull downs barbell rows deadlifts or rack pulls one arm rows I've recently starting doing seated wide grip rows trying to thicken my middle n lower traps but what exercises u do have shown the most...