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  1. Pumping Iron

    Big thanks to Presser for helping me out

    I agree, thanks presser.. :thumbsup:
  2. Pumping Iron

    Sister is gonna win her first bikini contest !!!

    Nice, that is not far from me :satan:
  3. Pumping Iron

    Sister is gonna win her first bikini contest !!!

    Jr. nats is coming to Chicago? I live in Chicago but really don't follow the shows..
  4. Pumping Iron

    Aqua-Clo

    yea, good point.. I am going to order some more anyways but didn't want the rest of this to go to waste :dizzy:
  5. Pumping Iron

    Aqua-Clo

    ok thanks guys, it still looks like the day i bought it..
  6. Pumping Iron

    Aqua-Clo

    how long does this stuff last if kept at room temperature? I've got about half left from quite some time ago 1+ years and was wondering if it's still any good?
  7. Pumping Iron

    best compliment ever

    Removing the hair makes a HUGE difference.. When mine slightly starts to grow back I cant believe how shitty I look. Then I shave it and realize I'm still ok :laugh:
  8. Pumping Iron

    How bout those Flyers

    Going to be a good Stanley cup. I live in Chicago but am not a hawks fan, go figure.. I would like to see Philly win it.
  9. Pumping Iron

    If you were building a home gym

    This right here :thumbsup: When I had my home gym (prior to selling it) I went into a Chicago Home fitness spent about 1,500 on the smith machine, which also had all the other attachments, pull up bar, cables, pec deck, etc. Then i went ahead and got all the rubber hex head dumbbells upto 100...
  10. Pumping Iron

    bacteriostatic water

    The MC one you can apply right from the bottle.
  11. Pumping Iron

    Higher reps

    yea, the key for me as well now is the injuries.. lifting super heavy has gone out the door after 2 hernia surgeries.. done with that shit
  12. Pumping Iron

    Anti-e

    I use the MC Aqua-Clo , works great
  13. Pumping Iron

    Anyone watch the LOST finale?

    I did, and I called it from like season 2.. I knew that's what the end result was going to be.. Either way, I still thought it was nicely done and was a great 6 years of TV. Just think of the movie the Sixth Sense, that's almost exactly how this was.. "I see dead people, but they don't know that...
  14. Pumping Iron

    Higher reps

    I personally do enough weight so my 10th to 12th rep is burning.. I never do below 10 and try not to go too heavy because of the strain on all my joints.. Just try different things out and see what works for you.. Both ways seem to work ok for me. Here's another study -...
  15. Pumping Iron

    Higher reps

    Baylor University just conducted a study, which some have referenced it as “Resistance exercise intensity does not differentially affect skeletal muscle myostatin gene expression but does increase serum myostatin propeptide levels.”. In this study, they took a group of weight trainers and had...
  16. Pumping Iron

    Left Pec Injury

    That sucks bro, I did something similar some time ago and actually ended up having costochondritis because I let it go so long without going to the doc, took almost 4 months to get better with no chest training and medication. You may want to head to the doc either way if you think it's more...
  17. Pumping Iron

    Mass Gainer Drink Mixes

    yep, that is the problem with most of those..
  18. Pumping Iron

    long-term use of anabolic steroids is associated with left ventricular dysfunction

    so true, they are labeled as bad and always will be even if there are studies that state otherwise.. I remember in high school watching the videos that said, steroid use will make your organs expand and burst and until I started to research on my own I believed it .. :laugh:
  19. Pumping Iron

    Mass Gainer Drink Mixes

    That VPX stealth stuff looks good
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