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I remember in an interview how Couture talked about how his training changed as he got older and he needed that extra time off from the mat to let all his injuries heal

was wondering how time off you guys take... I use to go 2 days on 1 day off-now it's more like 2 days on 1 day off, 2 days on 2 or 3 days off sometimes I will take an entire week off, noticed how some pros after a big show will take a whole month off the gym...probably learning from the...

in case anyone is wondering, I was away from the gym and all gear for about 3 years back was hurt and then I got lazy and hit the bottle too hard last Nov. I was down to 190lbs and now started hitting the gym in Jan. in 5 months I have gone from 190lbs to 240lbs (50lbs increase)

thanks for the responds vets, maybe I missed something Presser but how did you tear your bicep

how do some of you old goats train and cycle now that you've gotten older? I'm talking you bastards that are 40 plus my cycle consist of tren deca and I jumped this cycle with dbol-quit taking dbol years ago because for whatever reason it quit working but this time around it really has kicked...

been that long you better get something

anyone know of any good games for cell phones? Most are pay to play after you get so far...which I don't mind, just delete it and get a different one:dizzy: use to play hyper tetris (good way to waste half an hour) but it is no longer available

depends on the person and intensity as I've gotten older I need more time off

watch the sodium intake or it will bloat you

get a firestick by Amazon - then jail break it - - - Updated - - - cost around $30 pays itself off

Kinda surprised they didn't have a Ken Shamrock fight in there

Fedor is past the prime by far-you can only take so many hits before it catches up to you He had a good run though-by far one of the best fighters ever

1) anadrol 2)tren A 3)test

My money was on Fedor-wrong the messed up part was that Bader beat him with the punch Fedor is know for-the corkscrew

Dorian Yates was know for his back and legs, he quit squatting early in his career due to a tear unless a person is powerlifting or has the frame to squat (big pelvic girdle and somewhat short legs) I also don't like hack squats they tear up the knees too bad

far as I can tell longer acting version of Deca - - - Updated - - - not that anyone would need it, the half life of Deca is long enough

Did you know that Atlanta is the Coca Cola headquarters? Bill Cosby did their commercials back in the day...what if he put some roofies in Madonna's Coke and then-TOOK HIS BIG BLACK STUFF STICK IT DOWN HER THROAT AND SUCK IT SUCK IT SUCK IT

Don't really care for either team...hope Madonna runs out on the field and eats the ball

IGF is great for all injuries Take the IGF and start back slow-if it hurts too much STOP the fucking idiot that came up with the whole "Pain is Weakness Leaving the Body" is a FUCKING IDIOT sit at home and jam your finger in your eye over and over see how much weakness is leaving then use...