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o yea thats right. I remember reading your log, but came back to it today and just read the first post.

7 weeks on and no big changes? how long are you going to run it?

had an interesting weekend. Drank a lot for the First time, ate some pizza, no sugar added ice cream, carne asada burrito. Missed a day of injection. I am starting to notice a slight increase in vascularity which is nice. Weight 210. Missed my cardio for the week. I think this was my first major...

so 45 min is too much 4 days a week? at a heart rate of 160 for a 25 year old?

Hi guys I was just wondering what cardio routines you do when leaning down which minimizes muscle loss. let me know, So I can see if im on the right track. . -thanks

Damn this stuff is harsh. Im sitting at work all day drinking water, cant wait to get my next meal in. It seems like every time I eat, I don't get enough calories in me. I bumped my dose up to 60 MCG taken in the evenings, and this may be the case I feel the way I do. Im eating again in 1 hour...

well presser if your 11% in that picture then damnit i must be 15-16%, cuz im about 5% ahead of you.

yea, i use the regular. I am just tired of eating the same stuff for the last 2 months. So im changing things up quite a bit. Now were looking at meal 1 = 1 cup egg beaters 2 slices whole wheal toast w/ small amt of ketchup meal 2 - chicken enchilada on corn tortilla or 2 meal 3 - can of tuna...

I am not worried at all about sodium intake. So i might hold a little extra water, no big deal for me. So please factor that out as well.

will do. what do you think about rice cakes with peanut butter on them and a can of tuna for a snack.

yea Im 6'3 210 lbs , so were about the same size, but your a little more muscular. I weighted about 235 last August, but wasn't really working out, and my bodyat was floating around 20% range. I noticed some pretty dramatic results my first 6 weeks back in the gym.

hey how tall are you? what % body fat do you think your at? when you measure your waist, is it resting, pushed out, or are you tightening up your abs?

you lost 10 lbs? my diet is clean and i am still up 3 lbs after 2 weeks. doing cardio and everything. if I lost 10 lbs, I better have lost 5% bodyfat as well with it! Onyett did you lose 2.5 lbs/week or how did it space out?

it looks about 50 is the right dosage. I usually put it right above 50 just in case it doesn't go all in. I don't use BA water so...

so funny MMX2 with the enchiladas my mom said the same thing about boiling the chicken and using the enchilada sauce. I have everything prepared when I get home this weekend. I just need to go buy some low fat cheese ad corn tortillas. I am very excited to try this new recipe. I was also...

yes, but theres not a lot I dont think. Some protein, and healthy fats. someone read my enchilada post 2 posts up and let me know!!!

I LOVE PB, thats awesome. I am getting really tired of my Fajitas/ chicken and steak I have been eating, so I think I am going to have to change it. I might start doing chicken enchiladas using whole wheat tortillas for lunch. should I keep cheese to a minimum and use more tomato sauce? any...

yea, there aren't any decent IGF threads on here, so hopefully mine will be a sticky in about 6 weeks :)

I heard that is the lowest glycemic food - peanut butter. Im definitely going to start incorporating that into my late night snacks.

yea, I would like to lose another 2" off my waist, since my chest isn't huge or anything, and keep my arms the same. I'm not using any gear, so I cant really lose muscle mass. One of my friends just started working out with me, he has the most ridiculous vascularity in his arms. Every vein...