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not an almond fan, but what about a handful of peanuts. I know their not nuts, their legumes but is that ok? Or a celery stick with peanut butter on it? and a ton of water.

ok definitely no fruits. so now when Im hungry at night, I am going to eat half a can of tuna, instead of the crackers.

all rite, I am 2 weeks in. I feel pretty good. Hit legs today. Measured my waist and I lost .5" so I am down to a 34" waist. Biceps are still same size, so I'm happy, and better yet, the scale said 209.4 lbs. From our poll, it looks like the most noticeable results come from the next 2-4 weeks...

Awesome, thanks for the numerous responses. I think these will help the newbies.

quote "Any one else try and apply in an area that is beat up from years of abuse?" REPLY: well I was thinking about it, but I don't think I want to inject it there. Just kidding, haha.

I noticed that after using 2 weeks of IGF, my 1000 MCG bottle SHOULD be nearly diminished, but its still halfway full. Since I was taking 50 MCG/dayx13 days = 650 MCG, that means only 1/3 (350 MCG) of the bottle should be left. But I can tell that there is clearly more left. So did I get...

the penis isn't a muscle. however, there are a bunch of guys on mattersofsize.com using this stuff in chemical PE. Kind of crazy, I would never do that.

all right, with this poll we would like to know what your dosage range is daily.

yes it would be nice to get 20-30 replies to see how the distribution pans out.

I cant vote for another 6 weeks because i am finishing week 2 :(

I am very interested to see your experiences

hey bro, which muscle groups are you putting it in?

really wow. IT helps you that much huh? I have been dieting so hardcore for the last 7 weeks but introduced IGF-1 in 2 weeks ago. MY strength has been increasing so I am happy as long as it continues to increase. ONly problem is this is the 8th day I have been sick. I am still coughing, and have...

but tomorrow is the end of week 2 on IGF, so I still have 6 weeks left!!!

yes i noticed you gained like 7 lbs since you stopped IGF :( I am up to 208 now, and am wondering if I should cut my calories to drop weight quicker, or try to maintain so I slowly slowly lean out.

o sweet! So are you going to be eating more calories, or going to try to cut down and lean out?

hell yea, cuz you have to eat it :)

sweet. no more gear for me, I used to back in the day, but I want to stay all natural.

Bummer :( did your IGF-1 come in?

ok, after doing some comparison pics, I have determined my bodyfat is 13%. I am currently 206 lbs. MY strength has gone up quite a bit even though Im sick. Im benching more, im curling more. The veins in my biceps are almost completely out which is awesome! lost .5" off my waist in 2 weeks. MY...