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definitely. So what do you guys think about fruits? I normally don't eat fruits anyways, but should I avoid like oranges and stuff?

cool, yea my triceps are getting bigger which is really nice after 2 weeks. I can definitely notice a difference. Not much but something at least. The leaning factor helps a lot too.

I know I am getting a ton of fiber from the oats, and whole wheat bread. I am definitely going to add some green veggies in there. -thanks guys. I usually sneak a cheat meal in there once a week. last night after work I picked up a carne asada burrito and ate it right after I took my IGF...

cool. I think once I get off my IGf I can make those substitutions and I wont get lethargic, or hungry as much

ah ok. I am not on a contest diet, just trying to get in shape for a personal goal. Never been below id say 11% bodyfat and now I have the dedication and motivation to do so. So close.

I have had to up my calories about 15-20% since taking the IGF-1 and that is probably the reason why i need to eat more. I think most of those calories are carbs. Yea i forgot about the veggies. I will try to find some I like more (corn, maybe carrot sticks) and include them with the meals...

I started 04/23/2008 at 20% bodyfat and around 220 lbs. Im 210 lbs, 13% bodyfat, And I have been on this diet for about 7 weeks. I have had great results on it. I drop about 1% bodyfat per week, and I started IGF-1 1.5 weeks ago. So let me know what you think about my current diet. meal 1...

Assembly line food is good to make. Just make everything on sunday and you have food for the week. it should last. I used to do breakfast burritos but I bet these Turkey Burritos with Rice, beans, and a whole wheat tortilla with salsa would be a good pre/post workout meal. or even breakfast...

yea dude. how did you run out? I thought u were going to be 4 months on. whats your new plan? and your goal?

So it looks like a small group of us (4-5) all started IGF-1 within the last week or 2. Keep your journals updated, and let us know your dosing schedule is, as it may help us out. Keep up the hard work.

ok Helga, I wanna see some pics :) you probably the body I dream of having. What are your stats?

sounds pretty good. I gotta start making my burritos in advance for the week. Smart move!

Damn still sick. Feeling a little better. I AM keeping up with my workouts and DIET. Took Thursday off. Working out and doing Cardio over the weekend (sick or not). Still doing my daily injections of 50 mcg in triceps. Switching every day. Will post weight, etc next week. Everyone have a good...

so you were on IGF from 4/28-5/28, And im assuming your going to get back on in the next few days? Whats your plan, are you going to run it for 3 months? Are you currently bulking, maintaining, or leaning out?

haha, naw man im still behind, but catching up!!!

BAH! I got sick yesterday, have a really sore throat, kind of feel like crap. Took the day off today from the gym. I will be back tomorrow, hopefully. I do feel lethargic if I don't eat enough which can be a problem because I am, dieting. I started the IGF-1 at 206.8 lbs and I now weight 210...

yes, i have had that happen last year when i took some. It usually clears up in 4-6 days. maybe sooner.

cool, don't take any time off this time, and make sure to take some before and after pix. I am at the 6 day mark.

yea, I hate running. You don't do elliptical?

so I have been on these forums goin on 5 years, longer then most of you, and im still a newbie. How funny is that. I guess I need to stop reading and start posting.