I would take in more protein especially Postworkout and up your carbs post workout, cut the fat out post workout and have 8oz chicken breast and 1tbspn beanut butter before you go to bed instead of the shake! 2 packets of flavored oatmeal added to your protein pw will do the trick!
You should have started the clen before your cardio, a couple months ago, its a 2week on 2week off thing. It will help but you would have gotten better results starting it earlier!
C'mon guys and gals what are you listening to now and days. I need some new tunes for my mp3! Doesn't matter if its rap, hard or heavy rock bring it on!
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