Search results

An article someone sent me on reducing bodyfat. Check it out. If You Want to Reduce Body Fat, Stop Exercising Like a Hamster by Dr. Al Sears for Early to Rise Here's a flash that will knock most "health gurus" right off their treadmills: Long-duration exercise is a waste of your time. When you...

Yeah you look pretty shredded in that pic bro. Even right now at 18% I still have striations in my shoulders and veins are still gorging. I am getting leaner by the week. I only cleaned up my diet a month ago. The Holidays got me this year! He he

BB and then Ez for preacher

Animalkits

Pass the dutch Jay!! He he. Thanks for the responses. I am going to compete this year in Aug and Sept. I am carrying about 18% right now. I am about to up my cardio just a little and go from there.

Just curious as to how much you carry in the offseason?

You can make anything up over the net its just conversation. Just don't post sources and how and where you get things.

Lol

5'10" at 172 in that pic. Very small and tiny I felt but the abs showing helped me feel better!

MPIO makes a good mp3 player.

A friend of mine was there this weekend he said they had some nice bikes. Post a few pics if you have them!

Here is a contest pic from a few years ago. I was not quite at the weight or bf% that I wanted but I have learned alot since then and look forward to competing again this year!

Thanks for the welcome everyone! I was checking out some of the member pics. Looks like alot of talent in the croud. Very impressive!

Hi I am new to this board and just wanted to introduce myself. I am a member on a few other boards. Looks like a pretty good site with lots of info. I recognize some of the names from other sites. When I can log in on a regular basis I will join in a little more and post a pic. Look forward to...