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Thx for the replies. Dpile, ive never done german volume training. I plan on trying it this winter. Ive heard it's pretty tough. What was your experience?

As the title states....how often do you switch things up? What do you change? Reps? Volume? Etc. And if you switch things up, why? Injuries? Plateau? Just get bored?

817

Protein shakes sit too heavy for me. Except maybe isolate. I use a dextrose and amino acid mix.

Welcome. MC is a great forum.

Welcome to mc big mac!

Easy one..tren. Big results and big sides.

I used Winstrol once and all I can remember is how bad my joints hurt. probably my worst side ever guess I'm lucky

I had a trainer recommend mct oil to me. I currently take 6 tablespoons a day. I find it an easy way to add calories so actually use it for adding weight. It is a very unique fat and obviously believe in the benefits of it.

Was last a regular on here about 2011. Good to meet all the new reps and thx for the welcome

Mmx2 still around?

natty and lean these days. Wassup Presser!?

name is dreww. haven't been to this site in a long time. my old handle is deactivated. lots of changes here, look forward to catchin up