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If your not dieting try making protien pancakes, or protien pudding using nonfat milk. Of course almonds or peanut butter, or ocassionally I will eat some type of fast food meal but when I am dieting and really deplete my carbs I love eating whole wheat toast with grape jelly on my high carb...

First diet and cardio (walking 1hr in morning & 1hr in evening for 6 to 8 weeks then bump up the cardio to two 30min intense sessions for 6 to 8 more weeks) If you are not where you want to be don't get so fat in the off season. Supplements: ECA, T-3, clen, ketofin, primo actually speeds your...

I have done 3cc's in my quad but again you have to work up to that amount. Always rotate injection sites on a regular bases so you don't develop an abundance of scar tissue. Remember if you are trying for site growth you can not use anything that is ester attached to it. Better off using winny...

Just pay attention to the site for an abcess or an infection. It is common to be sore after your very first injection to a new muscle group. I remember the first time I injected into my quad (I used a 22g and put in 2ml) I couldn't barely bend my leg for a couple of days. The oil sits inside the...

I have used accutane in the past and became very depressed on the stuff, even thoughts of sucide. I did not know that was a side effect of the drug. I ended up going to the doctor and getting put on effoxor just to bring my seritonin levels back up. However it does do the job of clearing up...

Your genetics play a huge role on how your legs will look. Although you can not change your genetics you can take what you have as far as it will go. If you are tall and or have long legs it will take more for them to respond than a person with shorter legs. I believe with sticking with a weight...

Pyrogen is actually a chemical that is added, basically as a fire retardant. It is used in numerous things including your drinking water. Small doses of pyrogen can give you flu-like symptons for several hours, but larger doses can be fatal so pyrogen has to be removed before usage. Using gel...

You have to use gel filtration to remove pyrogen. Go to biochem.com or look up gelfiltration chromatography.

I have read that a gel filtration can remove pyrogen.