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hey guys, i have not done a cycle in 8 months. i wanted to get some help on designing a cycle and diet. if you guys could help me out i would really appreciate it. im 5'10 210lbs 13%b/f. this is what i have: 20cc prop 100mg 20cc enth 200mg 30cc d-bol 25mg 20cc eq 200mg

You know what i took a certain type of clomid i forget what it is and sure enough it made my balls way bigger than they normally were. IM not sure why, but ive used different kinds since and never had the same effect. ?????

IM following a low carb diet of 100 for 3 days then 60 for 2 days then carb up by just eatting all the crap i wanted. I went over board fri i gained 15lbs. i went from 205 on fri day mourning to 220 on sat mourning. Talk about a jump in weight. Im still alittle bloated but i will tell you...

Skip, Nice to see you on the boards again!!!! It must be refreshing to have your wife supporting and encouraging your dreams! cool story. I hope you get well soon!!!!

Try this 1 banna, protein powder choc, 2 scoops nestle quick, 2 scoops non-fat frozen yogurt, 2 scoops peanut butter. This perfect for a post workout when bulking and tastes is unbelieveable!!!!!

Japan, If you are looking for info on CKD you need to check out www.massmonsters.com and look for MR. X's Guidlines for CKD diet. Everything you need to know is there. ON that kind of diet you will lose weight, fat and strength.

LA, The only reason im considering it is b/c i can get it for very cheap. I figured why not try it. Also i would like to bulk up with gh and still maintain a low body fat.

MY stats are 5'10 215lbs 10% bf 25 years old. I want to put on quality lean muscle before I compete next year. But i know people that have had great results with doing just 2 ius a day for a long duration. The growth hormone is the brand serostism (sp?) What would you guys suggest??

sorry i did not see the 1.5% decrease in body fat off 29 lbs loss. something is wrong!!! 1st off what kind of BF test did you get done?? Are you trying to do a keto diet?? How do you look compared to before?? do you feel you are losing to much muscle?? A diet i would suggest would be a...

Japan, Normally dieting and losing weight equals strength loss. It just comes with the territory of getting leaner. I have always noticed though when i do a high carb day i can lift more for a day or two due to the increase in glycogen. Don't worry about the strength loss if your...

Hey guys, Im going to give growth hormone a try have any of you guys used it and what do you think??? I was thinking of going low dose 2ius aday for a long duration, like hopefully a year! What would you guys suggest?? thanks

I like the baby blue calms me down after a hard workout!!! lol

Nothing compares to egg white farts!!!! I have cleared out a dance floor at a club with 15 egg whites for breakfast!

welcome to the board JB, You look just like me when i was 17. Same build. You have a nice foundation. Keep working hard!! This is a great board you will learn alot here!

WIth the upgrades the Lakers will be signing, I think it will be theirs to lose. Gary Payton and most likely Karl Malone!! Very dangerous combo!! I like the nets and rooted for them the past 2 championships, they had their chances with the Spurs, but just did not capitalize!!

hardbdygrl, Thanks for the info!! I would like to see both of the guest pose!! Should be a good show!! DM

hardbdygrl, Are you from Florida, if so what part??? Im from West Palm Beach. The southern is always a great show!!! Do you know who is guest posing???

No problem presser.....i will help anyway I can!

i wanted to post this on the thread for Florida competitions, just to help you guys out!! Bodybuilding Events FOR FLORIDA: March 15th SUNSHINE CLASSIC - Level V, National Qualifier. Open to athletes nationwide. William T. Dwyer Auditorium, Palm Beach Gardens, FL. Contact Frank Dalto, 561-845-...

what works for me is incline DB FLYS on a 30 degree incline. With moderate weight and great stretch and squeeze. Isolates the upper chest very well!!!