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For losing weight these tools are important. 1. Drink fresh fruit juice 2. Eat vegetables 3. Do exercise regularly 4. Walking and running are good exercises 5. Avoid oily food 6. Drink lot of water.

I don't thin so that we should eat before bed. We should avoid eating before going to bed. We can eat but before some time. Sleeping after eating causes lot of health problems. I also avoid eating before bed.

I like simple and natural diet plans. Vege diet is best because in this diet is consist of vegetables and fruits. This diet is natural and natural thing are always best for health.

It depends on us that how much we need to lose weight. I think 30 to 40 minutes are enough to do any workout. I also spent my 40 minutes on doing exercise.

Our diet plan should natural and we should try to add everything healthy in our diet. For losing weight and fitness diet is also important with exercise so it has lot of importance.