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lol sorry I should have specified, the one NAIR found is great, but not idiot proof. Most guys cant cook (not that I can, I just work at a restaurant) but they make ones out there that are basically two pans facing each other, it traps the heat like having a cover on, and you can flip it over...

Basically a frittata, you should try this in a special frittata pan, do a google search, you'll have it perfect every time you make it.

dnp by far... The only real danger to someone uneducated imo is that if you are impatient you will up your dose too much cause your not feeling it, and then boom you are hotter than the sun because it takes a good 48 hrs to start building up in your system. Ill copy and paste the dnp manual...

Have you had someone really look at your hand placement and arm angle? How about where you elbows go in relation to all this? SOme shit to think about as I thought I was doing everything right and so did my trainer when I was playing football in college. Then we had a speaker come in from WSB...

At my leanest while totally clean I was using like 15g of CLA a day, it stabilizes blood sugar while providing good fats like the ones you spoke of.

Protein, creatine, taurine (varying doses for different things) pure maltodextrin (when I am not too lazy) ALA (post workout only, and no more than 600mg) I used to use: CLA, ALA, ALCAR, GT, Rhodiola rosea, chocamine, Taurine, idebenone (still do sometimes), maltodextrin, yo, vinpocetiene, piracetam

When Chicken breast is at its lowest usually 1.49/lb buy like 40 lbs and throw in your freezer. Eggs and egg substitute, and also plain no frills oatmeal are all relatively affordable in bulk. Also see if you can 'borrow' a membership at a "restaurant depot' in your area... you can find some of...

Definitely bro, like 25 grams or less is great though. I usually prepare a small meal some carbs and like 25 grams protein for pre workout with, taurine, ALCAR, and whatever else you like, I dont use any bigtime stimulants, but these help me out great for focus etc.:thumbsup:

Also to note, I have NEVER, EVER seen anyone with any amount of serious development treat the weights in such a manner. Just goes to show you...They dont respect or understand their body either.

I am back in the gym these past two months for the first time in years really and I forgot about my favorite type of a-hole. The "I can drop anything louder than you" guy who does a set with 100's thinking he is arnold or something because "wow nobody could possibly be that strong to use 100's"...

Same here, about the same years too. The HMB I coundnt really put my finger on how much it helped, but the creatine increase in weight and performance was immediate.

Yep, an old buddy of mine from college: "I am not on right now.... I'm just doing an omnadren or two a week to maintain":thumbsup:

Jump up and down, the less that shakes in one big piece the fatter you are!!!

Mnay times, I feel like using with or without has little difference on whether or not the 'intense pump' from IGF-1LR3 is experienced, BUT I have always KNOWN that my pants fit an inch or two looser when not using creatine in conjunction with IGF etc.... so if you are close to summer, spring...

F*$@%^% over 50 one day and then snowing the next.... Eery god damn week!! Can't wait until April/May. Jersey.

Deca made my joints feel 'lubed' up all the time, and the last time I did it I was training westside barbell style with chains and bands and shit. Plyos etc, and my joints felt great. EQ I have much more experience with, and I have to say I never had a problem with that either, BUT.... the...

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I thought creatine & glutamine shouldn't be used at the exact same pwo meal?

do you use in conjunction with clen/t3 etc? They can really throw a wrench in the works of DNP's actions. I have never really experienced a fever with DNP, actually I often get a lower than normal temp reading like 98.2 on 200mg-400mg. I sure feel hot though.

Gotcha, IMHO sides can be managed with proper diet protocols, and so long as you have half a brain you would not die from DNP. The kid who did had like so many other things going on I am surprised DNP was named 'the killer'