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  1. Z

    Pre workout insulin

    I'll bump this thread as i found it very interesting. Also plang datbtrue reccomends ghrp-2 over 6 cause 2 is stronger. It needs a decent amount less something like maybe 20% less to make equal results. Okay I have asked this before on other forums but there's definetly a higher caliber of...
  2. Z

    Road to 260

    Awesome log man. Looking awesome.
  3. Z

    what are you guys using for PWO shake?

    1 cup milk 1 cup chocolate milk 2 scoops milk iso 1 cup oatmeal 2 tbs peanut better (not healthy kind) sometimes a banana as well. Makes a huge shake, usually pound it down with 3 servings of cereal and sometimes a cup of chocolate milk after. Turns out to something like 1400 cals depending on...
  4. Z

    On way to do Chest tonight!

    Best song ever for working out is B.Y.O.B. by system of a down!!!! It litterally helps me get another rep up lol. Instant beast mode:show:
  5. Z

    Favorite AI

    great thanks alot presser
  6. Z

    Frequency of changing routines?

    Some people do..but I think as long as you deload every once in a while, Theres no reason why you shouldnt be able to keep progressing on the same routine for extended periods of time.
  7. Z

    Favorite AI

    Hmmm I started the nolva back up since the begining of the week. The Lump isn't getting worse just not much better. But I just bumped nolva to 50mg Ed so well see if that takes care of it. What AI do you guys like on cycle with test to help keep from being overran with estro?
  8. Z

    putting weight on...

    Scientificly speaking Lyle mcdonald's studies have shown 10-15% being the ideal range of bulking. Since that is the bf range that your hormones are ideal. No one over 15 should be bulking really.
  9. Z

    Favorite AI

    Hey guys. I was gonna order an AI since the sale is going on. What's everyones favorite to use at a low dose on a long test cycle to help prevent too much estro? Also I want to use it since I got a lump under my nip that formed after I stopped pct. Guess I had some rebound or something first...
  10. Z

    Would you be seen with your wife?

    That workout was lame. He only touched one free weight excercise. Man that guy just loves machines huh. Even with the help of the smith bar his sqauts were lame for someone his size. I guess he's nothing but beach muscle.
  11. Z

    My Axio Syntrop GH MC IGF1 SLIN PCT/Bridge Cycle

    Looking good. I didn't know you had a long on here as well. I think I've found most of them. Haha
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