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  1. LilBrat

    glut exercises

    If you're at home you can get on your hands and knees and kick your leg up and out. If your at the gym, you can use an attachment to your ankle and kick out. (with a cable pull)
  2. LilBrat

    welcome lilgirlmedic

    Okay, you have a point. :(
  3. LilBrat

    welcome lilgirlmedic

    Well, I know how to handle her. ;)
  4. LilBrat

    welcome lilgirlmedic

    Um, really. I can get her fired up though, if ya want me to.;)
  5. LilBrat

    advice on anavar/clen pleezyweezy?

    LM~ What does your diet look like?
  6. LilBrat

    Cyle For Women

    That seems like kind of a hard core first cycle, IMO. Those are good choices though. ;)
  7. LilBrat

    Good Cycle for women

    Stress on that!! Make sure she is fully aware that there is a risk of sides. Us ladies are waaaaay different than you fellas. Is her diet and training in check?
  8. LilBrat

    glut exercises

    Absolutely! That and squat, squat squat!
  9. LilBrat

    CLA

    CLA is like an essential fat. Supposed to aid in weight loss, but your diet must be completely in check. Or you will never see a difference. You might want to try r-ALA as well.
  10. LilBrat

    welcome lilgirlmedic

    Yeah, she's kinda quiet. :)
  11. LilBrat

    Anavar---Women

    If you didn't have any probs with Deca, you will probably be fine with Var. If I were you, I would get as lean as possible before I started though.
  12. LilBrat

    Anavar---Women

    I think Anavar is an excellent choice for a woman. I;m not sure of your diet and training, but it is definitely my pick for women.:)
  13. LilBrat

    Fuck Pizza Hut!!!!!!

    Good call Presser! I'm with you on that one.
  14. LilBrat

    Ya'll weren't lying

    ;)
  15. LilBrat

    welcome lilgirlmedic

    Yeah, don't worry, I know her well enough to say it!! LOL
  16. LilBrat

    Ya'll weren't lying

    I got your sweet right here baby. ;)
  17. LilBrat

    welcome lilgirlmedic

    What's up hooker?
  18. LilBrat

    which one of these Var's have you guys tried

    No Tt Var opinions? :(
  19. LilBrat

    Tupac Amaru Shakur is alive and currently lives in Cuba !! he's coming back June 7,03

    Umm, yes, I do. :)
  20. LilBrat

    woohoo

    No, I meant were you considered a newbie before? I wasn't trying to say "Geez, took ya long enough!"
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