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Congratz bro, all the best with married life :D

Congratz bro :D, and all the best..

Sounds yummy dude..

Yup,I was thinking that too, must have snapped his neck ..

Lol @ the fish tank ..

Yup! I get smashed on the week end's :D

That is soo true, I stayed on the patches for 12 weeks and yea Iused to dream so much of weired crap lol..

I ususally leave them $10 A.U.S, hope that's enough :p

Hey Stickler, I felt the exactly same way as you did when I quit smoking 5 months back, I did it because I had fuck all stamana .. anyways now its been 5 months sisnce I have had a smoke and really dont bother me anymore ,I can sit with smokers and stuff with out any cravings.So just keep at it...

how many yellow's do you eat? I eat oats everyday , now and then I have a few egg's with it ..

There are a few of them in my gym lol.. and the best part is that they look at me as if I am doing the wrong thing :D .I pitty them.. and we get heaps of them here and the best and funnyist is when they nutz with the D'bells trying to work out they biceps ..

Looks awesome dude, everything in proportion ..

I meant hurt like mad ;)

There is a female body-builder that comes to our gym now and then, she trains pro. builders.. go to say she is Ripped .

Aw I tried what you guys say about heavy and negative sets with my tricep workout today and it kained lol.. Felt reall good thanx guys :D

Hey thanx guy's :thumbsup: I am going to start doing that and leave out the light weight in my sets... Will let yall know if I find any differece in a month or so . One q tho, say you are doing 30kg barbell , do you do say 6reps then put that down and lift a 25kg barbell and do about 8 reps? or...

what does ,heavy weight and negatives mean? actually what does negatives mean?

Thats me ! no lol j/k's... mad body tho ..

Hey guys I got a quick Q, this may sound like a stupid question to some of you, but I am trying to become a bit bigger and put on some muscle mass, is drop setting good or not? I have heard different stories like some say I f I drop set I will only get ripped but my muscles wouldnt become any...

Yea, getting a bit of shape, but what I really want is to become a bigger.. o well I just got to wait and see and work harder .. And ty for the warm welcome guy's, cya all in the threads :)