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well i do agree wit fonz on the carb cutoff.. but if your like me i workout at night... think of carbs this way(this will make your bulk a great lean success) center your carbs around physcal times of day. MOURNING, PRE WORKOUT,POST WORKOUT... you spike your insulin at KEY times of day and the...

when bulking i was eating bout 70 grams protei and 100 grams carbs per meal minimum ,... so 7-8 meals a day... YOU DO THE MATH!... btw i only weigh 190 right now

then again that was on ~200 mcgs of clen

i have litterally woken up jus about screamin in pain from leg cramps that disabled me to the ground... 1 time i was bangin this bitch and my leg froze the fuck up in cramps and i fell off the bed i told her to get me a bigass cup of water and after about 3-4 i was alright... she was freaked the...

Try about 140 mcgs of clenbuterol w/ ketofin and 100 mcgs of T3 tell me you dont feel like dogshit. W/ clen drink lots and lots of water sup wit potassium and taurine.. P.S. REMEMER to down 1 liter of water before bed or suffer the worst possible sleep!

ready for WAR at the gym.

back from the vacation.. had an GREAT time might i add.... Party time at its best :-)

track on www.fitday.com to be sure you achieve the gov minimums with your diet... then supplement certain vitamins for maximum effectiveness being an athlete!

happy bday my man

coffe is my best friend until the tony makes my life happy on the beach":)

only 19 hrs left!!!!!!!!!!!!! ahhhhhh ima be awake all night so tommorow after noon i can sleep and then drive

root for duiretic... im wondering if its wise to use it for 2 weeks straight hear me.... by hormones i mean aldersterone or whatever u call it

stumbled upon the site lookin for nutritional and training advise... i guess it stuck

help a bro out!

Bump!!

do you think it would be wise to take 500 mg dadelion root 3 times daily for this week and vacation week or will my hormones be all outta wack... i dont plan on dropping water "too" low anytime during the vacation cuz ima be there for a week and i dont wanna rebound.

well im doin a lil bit different carb cycle approch.... 1 day no carb , 1 day 1g/lb... no high carb days... 2-3 gals water n def stayin strong wit no cheating n hittin all my cardio 1 day hit 1 day long duration.

to be in ketosis your body switches from burning carbs to burning fats ... the slight amount of carbs in the PB fudge is NOT by any means gonna kik you out of ketosis... You have to factor in the amounts of fat in the PB... By far it beats out the carbs and there are 2 grams of fiber to slow...

the only thing that sux i that we drivin there but there are 2 ppl besides me so every couple hours well switch off... ill make the best time pullin 100 when we get to nc :-)

i think u guys would find diesle right up your ally cuz if u make ur way to eating ull jus puke it up..lol