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10 posts from 300. i'm just wasting time filling up my MC stats. when do i get a cool title like some of the other guys:confused:

people should fill in their bio's in their profiles so we can help them better without all the stupid waste of time questions. i probrably didn't need to write this post but i'm trying to get to 290 posts by the end of the day and i am running out of things to say.

At my gym there are two machines,(one for back and one for abs), both weighted and both in a sitting position. i have tried them several times and noticed that it is quite easy to do all the weight the machines have to offer (200lbs) and you are never put through full extension or flexion, just...

amazing read! nuf said

i'm from the great white north aswell. niagara falls to be exact. i found this site while looking for PORN. i am able to type much faster though when i have BOTH hands on the keyboard, thank you MC for showing that the internet is good for much more that boobies.

wow i've missed this post. good to have it back. anyone else hungry?

it sounds to me like it might just be a mental thing. i am a very strong believer that your brain can overcome almost any physical problem you are having. just focus on thinking you are hungry, lie to yourself that you ARE hungry, it should work. Or maybe it might just be bloating from...

can't think of a bad thing about them myself. my gym is full of their stuff and everyone loves it.

GO RAMS! Their Defense is ferocious, and archuletta kills people for a living. did you guys see on Tv last wek how they were outlining his lifting program, tons of plyos and alot of shock absorbtion, like dropping weights and catching them, crazy shit.

TOM GREEN JK:D

Definately hard times bro, but they mold us as human beings. right now you are probrably being looked at as the pillar in the family right now and that is hard, the same thing happened to me about 3 years ago when my grandfather and my dad died within 90 days of eachother and it has definately...

i don't take it every day, only 3-4 times a week, depending how i feel before a workout.

that's so fucked up. atleast in the US you guys have to have everything labelled with nutrition info and such. in canada i see alot of products with no info on the label. it sucks.

i am on a "sort of" Eca stack exept take out the "A". i was wondering if it is a big deal, do i need the aspirin. i don't take alot of Ephedrine [ 3, 8mg tabs, 2 100 mg caffiene pills(wake ups). only once a day before practices games or a work-out) so far i have had some results, muscle...

i've even iced really sore muscles aswell, mostly only my bi's though because the inside of my elbow gets the most pain. not sure if it is the right thing to do but it works for me.

hey presser buddy, you got a mailing address or have you changed your mind?

you ever notice that celebrities tend to die in pairs or trios. like when johnny cash and (oh shit my head went blank, what's the guy's name from 8 simple rules?). John Reuter, just came to me after staring at the screen for a few minutes.

you are a brave man and i wish you nothing but the best. i feel you will beat your demons and come out of it the better man.

i always do a cool down on the mats after a work-out. i will stretch pretty much every muscle to disperse alot of the acids developed during exercise. the only thing i don't like to stretch is my arms after a work-out is because they get all swollen and i like the look JK. i think it will be...

one thing i tried that worked a bit was to mimic the motion of throwing the ball with a cable with very light weight. and lot's of ice when your resting.