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Put the order in on the 8th got to me on the 19th :thumbsup:

Bet he cant wait to eat that cake lol Happy B-day J

Hows that working out? Im intrigued

Next I plan to run 1g test,50mg stanazol/day Might add 600 mg deca or some Tren

Started out 158lbs @ 16 Got up to 187lbs natural. Started aas @ 33 and got up to 217lbs. Currently a comfortable 205!

Nah definitely some aas in there(prob test) and I was happy with the results, later I found out Norma only makes 2ml

Yeah about 6 years ago I got my hands on some of those hard to get 10ml Deca Normas :disgust:

http://thebiglead.com/index.php/2010/02/25/chuck-liddell-working-out-naked/

Probably the Anavar. I just ran it 60mg/day for 4 weeks and I love that shit. Is it made any higher than 10mg?

Yeah echo here. I do em occasionally but it hits my forearms.

Yeah I was completely disgusted with his comments. I was in Mir's corner, but now I hope Carwin tears him up

Whole lotta Alice in Chains, then Metallica (Master of Puppets and before) Pantera Slipknot 7dust Tool GnR (Welcome to the Jungle a must) Korn Mudvayne and of course Bodies from Drowning Pool!!

Your link is giving me an 404 error... http://mdtv.musculardevelopment.com/contests/2010-arnold-classic/2709-road-to-the-armold-kai-greene-trains-legs.html

Great reads, but with me skull-crushers are #1 If i dont do em my triceps goto hell

Great reads, but with me skull-crushers are #1 If i dont do em my triceps goto hell

http://www.rxmuscle.com/videos/c-interviews/1151-troy-alves-1-day-before-2010-ifbb-phoenix-pro.html http://www.rxmuscle.com/videos/c-interviews/1152-mike-liberatore-1-day-before-2010-ifbb-phoenix-pro.html

Thats funny bro! I'm channel surfing today and as soon as I turned it on US vs Russia I was like damn the russian curling team is hot. I then proceeded to sit there and watch the whole match lol and I have no idea what the F they were doing!

Yeah i dont do upright rows completely useless exercise for me. Ive tried em all ways and get nothin. I keep the Behind the neck press light 15+ rep weight never less, already hurt my shoulder on em early in life.

Front BB Presses I do 3 warm up sets 20,15,15 then 3x8 Bent-Laterals 4x12 drop set last set Cross cable laterals 4x10 last set stop when you cant do no more rest 5 minutes cuz the lactic burn is insane Behind the neck Press 4x15 superset w/ DB front raises Shoulders will be cryin

Absolutely love white beans, gonna try this with canned chicken:thumbsup: