Ok. This is almost as bad as cardio right after lifting. The 3 hour post workout period is very important. It needs to be used for recovery and nutrition. Try to postpone cardio at least that long.
check out his chest about 2:40 in
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Ouch bro. I learned a long time ago with insurance companies in general. Don't volunteer any information you dont have to. They are sneaky as lawyers and find any reason to not pay.
Lol. Sounds exactly like me. I actually had a guy say my traps looked huge at the gym yesterday. Unfortunately he was smaller than me so it meant nothing
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