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when i was in high school and wanted to learn how to diet properly for building muscle i went to the home economic teacher, how stupid was that.........

same thing happened to me

just remember, cyctodyne company came under fire when it was said that they made fitness models and bodybuilders get fat then ripped for the 'before and after' pics for the xenodrine ads.

geez thats insane!!! btw, whats up with levrone?

sorry to hear what happened

looking good man. How much did you gain from the test/deca/dbol cycle?

i'm from pa, a gym buddy recommended this site. I am a student by day, gym stud by night. (i wear spandex and pose in front of a mirror, followed by my postworkout meal nutrigrain bar...).

i have my pct schedule figured out. i'm glad i finally have a descent cycle figured out, i'll most likely be starting it mid december when shcool is over. thanks for the input guys.

I've taken it before for a few months, i didnt notice anything great from it. Or anything good at all. I know its based on science and not hype, although it may have been hyped up a bit, but not much. I'd stick to thermogenics for fat loss. ephedra would work better. The cost of CLA will...

the sleep, and the financial aspect of buying my food and supps.

reviving this thread I have new plan now for a first cycle test e. 400mg/wk for wks 1-10 deca 250mg/wk for wks 1-10 dbol 20mg/day for first 4 wks I chose these amounts to cycle because I dont want excessive leftover gear by the end of my cycle, and moneywise its as cheap as i can make...

I have been reading on websites pertaining to information on gear that novices should not take any kind of test for their first cycle, and use the lesser powerful steroids as it will achieve good results for a first timer. Only when you notice the results aren't coming as good as they were...

For your bodyweight set your protien intake around 300g, I grew like a weed when i weighed as much as you, adjust your carbs and fats accordingly to what brew said.

the older songs from bone thugs are good, and they have a distinct rap/hip-hop style. bone for life.

i got it bad, my parents constantly discourage me to lift weights, and call me fat all the time as, despite the fact everyone else i know compliments me on how i look. They say all the fat is in my neck and shouders. They say if i get 'skinny' i will look like a smart handsome guy. Granted...

You know taking gear or prohormones can increase estrogen levels, and how one of the side effects of increased estrogen levels is skin rashes. Say if you do get a skin rash, how long would it take for the rash to go away? Can it even go away by itself?

I have only ever used the hammer incline press and I use it when either the incline bench is already taken, or if there are no spotters around. It is a very good alternative in my opinion.

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i think my diet is ok for building muscle, but i could always improve it. I have 9 meals/day, and i get in about 320g of protien daily from monday through thurday, and saturday. Friday and Sunday is a little less protein, maybe around 250g cause I dont drink my meal replacements on those days...

thanks for the input guys, i'll definately have to add in the test e. if 22 is young i can wait till i'm a little older (like 24 at the most). I'll go over what you all said and figure things out.