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  1. R

    first time gear help.

    I have never used gear before, and am still in the process of researching everything. I'm 22 years old, weigh 208, 5'9. I have been lifting weights since i was 14, but i got serious and lifted straight for about 6 years. My diet is ok, i get in about 320g of protein, and as for carbs, i go...
  2. R

    Do you ever pick up on women at the gym?

    I dated the girl who worked at the college gym that i went to. What a distraction, and it never helped my training when i saw other guys getting friendly with her. That was 2 years ago and now I know to concentrate on hitting the iron ONLY!!!! NOTHING ELSE!!!!! If your mind drifts then the...
  3. R

    Height & Weight

    5'9 210lbs.
  4. R

    What keeps you motivated?

    why do i lift? its one of the few things i enjoy doing in life, thats all...
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