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I'd rather have it illegal. Makes being bigger than most people easier.

lookin awesome bro. definetly looking better every post.

you ca find a gym that'll cost $30-40. i see you're basically just eating protein and carbs. that really doesn't build the calorie total. when i bulk i have to add in fats to keep it up. if i were you i would count one day to see atleast. I don't know, i can't bulk or cut without knowig how...

how do you know if you're keeping your cals high, if you don't know how many you burn?

Definitely notice the uppper back thickness. do you do full range of motion deads? the lower back looks the same.. Great work overall though. 15lbs!

Try HIIT on the treadmill. 20 minutes should work.

weighted wide grips, yes, good stuff. i do them once a week on my wide back day in the beginning

lol nice!

2.5wks in, weight 234, still no noticeable bloat, pumps are ridiculous, i think my forearms just got pumped typing this lol

that's awesome

been about 1.5weeks. dbol is starting to kick in since i get pumps from typing. weight is at 226, no bloat, sodium is under 1500mg.

sunny fl on the beach also!

thanks everyone! I've done a total of 5 cycles. 4 of them were 2002-2005 then I did one last year.

alright, so i might as well update this since it's been almost a year. haha. stats after finishing cycle. 15% bf, 233lbs 8 months later dieted down naturally to my weight now of 223 (also didn't do cardio)and whatever my bf% is..getting it checked tomorrow. pics attached are now. new cycle...

^^ +1

how about a higher carb day every 3-4 days...preferably a back or leg day when you really need it?

I use that formula also. good post. for tracking my macros and cals..i use this site: www.livestrong.com you can track all your food and macros. takes me about 5min a day to enter all my food and exercise in.

i threw out 3500 cals b/c it would be around your maintenance cals and i figured this might help speed up(fix) your metabolism. I wouldn't drop down past 2500 net cals which would mean you'd eat back as many cals as you burnt exercising...jmo though. i'm 6'1 223 and even when i'm around 11%bf...

i can't see how that low of calories is going to lean you up..especially since you'll be burning calories working out and end up with almost nothing.. i think your maintenance calories are around 3500. eating too little is going to put your body into starvation mode and you won't lean up. i'd...

bump for that. my axio goodies came a week before estimated arrival. can't wait til my dbol kicks in lol