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yeah I have a hard believing that is 24% but none the less he looks very lean in the after

I used to until I threw out my back the last 4times I wore one. I actually used to be a gear whore but now I don't use anything other than some wrist wraps on heavy bench and push presses

I take time off. I was almost at my ideal build lacking about 7lbs of muscle. I have pretty much taken the last 2months off. Now i'm ready to hit it again

I had problem with moles and skin discoloration. I got a couple dark spots down low. Luckily they went away after not using it for a month

yeah I like my penis to much to do that to it

yeah mcgaret you might be right there I am used to working out in the morning and prefer to do so now

I hate working out after work. I am tired and weak and I don't even have a manual labor job anymore. I should be on 2nd shift soon and that is my favorite b/c I can wake up eat and go workout, come home, eat, and go to work. Makes life easier for me

well I already have a small pre-existing condition and it hasn't made it any worse. Whereas, some PH's I have taken has made it a lot worse and I had to get on some Anti-E's quick

incline db flyes weighted dips seem to make my whole chest huge

I like to work them twice a week. Two exercises each time one heavy and low reps. One light and with bw with high reps Diet needs to be pretty strict for them to be looking good all the time and IGF helps a ton :)

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I am amazed at how many trainers look like they don't workout. IMO it isn't to hard to be 150lbs and have abs yet all these douche bags are trainers at the commercial gyms I travel to when i'm on business

I just hate when ppl talk shit when they think you can't hear them(head phones on). I have gotten into a few fights over this and punked quite a few ppl out. I also would hate it when I used to PL and ppl bashed gear or bands/chains However, I workout at a gym now that is pretty damn awesome...

I wouldn't call that small at all brother. I'm 5'10 215 and I wouldn't consider myself "small" O wait are we talking body size here or something else b/c then who knows you might be right :) anyway I eat like this upon waking 1yogurt 1.5oz of blueberries 1.5oz of black berries take some supps...

yeah I eat atleast 2raw a day and when i'm staying in a hotel like I am now. I eat eggs in the morning and at night. Yikes that's prolly around 6 a day, but I had a heart attack at 21 so maybe I should cut down my egg consumption :) haha

i'd like to believe i'm all of the above hold a WR in PL still want to look good and be symmetric plan on getting back into strongman soon it's no fun being fit if you can't run around and play sports and I used to be able to shut the #3 gripper with no problems. I don't do them that much...

only missed one

just sent my first myspace message to an unknown girl wish me luck haha

ppl who ask me to spot them with weight that is way to heavy for them There are now a few ppl in the gym who I refuse to spot and I told them it's b/c I am not going to do BBrows(when they are benching) or curls(when they are doing shoulder presses) A guy had 275 on the bar on bench and said...

wow very ballsy to say that