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153lbs. 3400 cals to maintain, 4000 cals to bulk

no my nutrionist is the on assigned to us spec ops guys he has some expensive oiece oif equipment called a bod pod he puts you inside it's all very state of the art

ok well my first 2 week wiegh is a lil discouraging i only gained one puond and my body fat percentage increased from 10.9 to 12.3 so i dont really know what to think gonna stick with it tho the nutitionist said i still look good

week 1 done definitly feelin more energetic in the gym new diet has me feeling healthier as a whole saving wiegh in for end of week 2 and every 2 weeks after that. Found 2 supplements that I am curious if yall have heard of that you stack and will supposedly get good results from 1 is Arimatest...

well i saw a nutritionist and he put me in a bod pod to get my bodyfat % and figure out my resting metabolic rate and and see how many calories i should be taking in everyday its like 3400 a day to maintain and he suggests 4000 a day to gain mass so he put me on a diet and now its time to put...

6ft. tall 155 lbs. 28 years old and i am a ranger in the army so yeah i have an active lifestyle lol !!

is a supplement like ""no explode" gonna be detrimental or helpful? i have heard mixed opinions as it is now i just take protein and glutamine and usually only after working out. I have an appointment with a nutritionist next week to help me with my diet to make sure i am on the right track.

ty all

how do i figure out how many calories i need to be taking in or is there an average amount of calories i should shoot for like 7500 er sumthing

Thanks for the reply your advice coincides with that of a buddy of mine who is tryin to discourage me from using anything extra. I have tried this but usually only see minimal gains my friggin matabolsim is nuts. I was injured back in 05 and didnt exercise for a year and just ate whatever and i...

28 year old ranger in the army i have weighed 155 fer 10 years and despite all efforts i have failed to gain any more mass. I know you guys are on the cutting edge of this shit and i would like to know what supplements yall are taking to make your gains cause my metabolism is the devil and i...

i am 28 i have wieghed 155 for 10 years and despite all efforts have failed to get bigger I know you guys are on the cutting edge of this shit and i would like sum advice on what supplements yall are taking to make your gains cause my metabolism is the friggin devil and i cant gain weight . I...