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Today was back day. Deadlift 5x135 5x225 5x315 5x365 for 4 sets Incline barbell row 5x5 225 Weighted pull-ups 4x12 +25lbs T bar row 3plates x 12 3 plates x 12 4 plates x 8 4 plates x8 4 plates x 8 Wide grip lat pulls 200lbs 4x12 Also did auxiliary bicep exercises to finish up my bis...

Sorry for the lack of posts brothers. A few days ago I tragically lost my laptop to a pot of water.....cooking and surfing forums Anyways today was an awesome day. Had a few personal bests today. I broke away from my 5x5 a bit because I ran into an old friend who also happened to be training...

today was shoulder day. it was one of those workouts where you set out to do X amount of reps, and end up doing alot more. i can really feel the strength coming on strong, and ive gained some weight. my sex drive is thru the roof guys! warm up light db raises (front/side) light military press...

today was my off day. i didnt train. i was exhausted and did not sleep so hot last night. it seemed like i was up every 45 min or so but not night sweats to speak of. i just feel very wired and my brain doesnt seem to want to shut off at night the past few nights. i take melatonin but that only...

after being on for over a week now, its safe for me to report that PSL's M1t is fucking fire!!!!!!! was 214 on scale last night at the gym! thats + 10 lbs since i started this cycle. the pumps im getting are amazing, and my strength is going up, up up every workout. i look much fuller as well. i...

today i trained shoulders. it was one of those days when you just feel like going and going. it feels im getting more and more endurance every workout which is a good sign! my traps are looking much fuller than last week, and my delts have started to fill out and my shirts are getting tighter up...

okay boys, heres some pics, mind you this is the worst my physique has been in probably 5 years, i was taken off trt cold turkey when i got locked up, and did 8 months with no PCT of any kind. i felt terrible. that with no weights in the jail i went to, and terrible food. please keep that in...

today i start my log for my first tren cycle, with test also and M1T. an ology vet that ive been friends with for years (teut) pointed me in the right direction on what i should run as per what i was looking for in a cycle. knowing my cycle history here is what we came up with tren A- 50mg eod...