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Figured that.... I have never done those either. And it indeed a muscle strain because you can feel how tight the muscles are in the upper back after the workout.

Has anyone experienced excruciating head and neck pains in the few days post back and delt workouts ? It has been happening to my brother. His workouts are not like mine which consist of 10-12x deadlifts and weighted pull ups... He uses more dumbell and also been doing behind the neck lat pull...

Just bumping this topic.. Just had another episode of this ! first time since it happened 4 months ago !

Thats cool.... Yeah its a nice area.I been in W.H. all of last year doing my training at the field... Very nice place to fly. I was very impressed with the Golds gym at Winter Haven for such a small town. The Golds in Lakeland is neat too but the one in W.H. is much newer and bigger floor space

I actually came across the Athletic Factor on Sample Road and it is an amazing Gym in Pompano Beach.. I highly recommend it to anyone who is in that area. The gentleman and his wife who run it, they are fabulous people. Now, another question, anyone in Winter Haven, Florida ? LOL I am heading...

Yeah, I have never really used any of Universal products , not even the Animal Pak... but this one did catch my eye..

Bodybuilding.com - Universal Animal Omega - Essential Fatty Acids! On sale now! Has anyone taken or actively use this fish oil product? Thanks alot Been a regular user of the Udo's Oil.. but this one looks great.. which I want to use in conjunction with the plant based oils.

Well guys and gals, I will be in Pompano Beach, FL for a weekto do some flight training at the airport there . Can anyone recommend a good gym that's close by and wont break the bank for a week! I go to the Golds on Commercial since its so close to the Exec airport but they like to nickel and...

Hey guys.. thank u very much for your replies.. I agree. Can be a combination of alot of physical an mental stress.. I didnt realise how much I was under.... I have taken a few weeks off...They did a CK/MB blood test and it came up 18.4 .. If it were over 1000, it will have been a serious case...

Hey Guys and Gals A huge big Happy New year to all.. Its been so long since I posted here and any of the forums.. I wish everyone good health , happiness and prosperity ! A bit of back ground info may help. I am 30 yo, healthy male, 6ft, 215 lbs lean , training for 12-14 years, am also a...

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6fter here... Thanks for this reminder on those adductor/abb machines. I had started doing them at one point and never kept up.. Dam.. I need to find a gym that has it because my gym hasnt. I have stuck to the staple of regular barbell exercises and totally under estimated the added dimension...

Hello galkikiluesse, Great to hear u wanting to do some figure shows... Thats awesome.. Im a guy but I know for females, its so much harder to lose that bit. Try to add as much variety to your cardiom, throw in some high intensity interval training type cardio ( sprints) or spinning... Also...

I mix it up as much as I can per week : Low intensity 45 mins threadmill, swimming, 1 HIIT session ( sprints), heavy bag punching. For me, keeping things fresh gives me the best results. I never get static with the same boring cardio or else my body stops responding. Also, Im due to try those...

I found racked chins to be very effective and a good change from the usual weighted pullups that I do. Its also really allows a deep stretch on the eccentric and no body swinging with your feet way infront. I do racked chins weighted with a a 25 lb plate in my lap.. I love to do racked pullups...

I take the true protein super greens. It is great stuff packed with minerals, vitamins and other phto chemicals... Mixes well and taste so bland too.. I take approx 4500 mgs of vitamin C a day, I use the powdered NOW " Vitamin C Complex"

On my off days which neednt be on the weekends, Im up at around 10:30 am.... When Im sleeping that long, when I wake up to use the bath, I have a drink of water and some BCAA's around 4-5 am.. Sometimes after a very long shift, I usually shower and go straight to bed at 7 pm.. I wake up on my...

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I have always found I get the most out of leg presses in the high rep range... I get such a pump and allows me to do each rep with strict form and gain an awesome contraction ... I tend to do 4 sets - 50 reps, 40, 30 20. off course you will have to reduce the weight but it does help a great deal...

Thats exactly what I want to avoid. :) Thanks Chris. OTC ones will be more suited to me as I know of people getting hooked on pain killers which is a vicious circle.