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I generally wanted to stick to all my supps being as natural as possible and if there were any on the market available.. if not, I will have to look for rose hips and AMLA berries simply are unavailable unless you live in India....

Yes I know its ascorbic acid in its purest form.... thanks for this... I was looking to take the Vitamin C as a natural supplement in the form of Vitamin C complex if that is possible... Say, rose hip extracts, amla berries, or Acerola....

Hi Saudades, thanks alot and good to be back on.. HOpe u are well.. I wanted to get the one on true protein.com , 1000 mgs per capsule... I wanted to get one that was free of ascorbic acid.... And even if it was possible, one with Amla berry extract... I used to take a powdered vitamin C from...

Can someone recommend a very good Vitamin C complex supplement preferably? I will like one thats primarily acerola extract or such. Regards Where is the shout box? Does it exist still? A big hello to all.. Been a while.. :arcade:

Kickbacks are a great exercise i enjoy doing... I also like those dumbell overhead extensions done where you clasp the dumbell with both palms facing up. The only problem with that exercise is having someone there to assist with hoisting the dumbell.. I really get a good stretch on the tri's...

Cable pushdowns never seem to do anything for me.. Skullcrushers are awesome though..

Did the drag curls today..Felt awesome.. Now someone can correct me if im getting my form right.. As I kee pdragging the bar, the furthest I reach in the concentric part is just lower chest level... I cant ever get it way up to my chin.. Is that ok?? I see some articles saying to draggg all the...

Im very excited to see how these drag curls feel.. I saw a vid on youtube on how to excecute it properly.. For me, incrementing on all the compounds and building my body overall with progressive overload and gaining muscle is the surest way for me to build big arms... Just sticking to the...

Funny enough today I was researching Vince Gironda's drag curls.. Anyone tried those. Im gonna try it tomorrow. Regarding straight barbell curls, my gym has the very long olympic bar and I simply cant use that too often for the torque is just too much on my wrist so I use the ez bar most of the...

I tend to that very same exercise at the end of my tricep workout. it really hits the outer head. Its a supinated one arm cable pull down.. I sort of bend my knees and try to really get a good contraction all out with each arm and focus on this exercise since you cant handle very heavy weights...

Thanks! I gotta try that one.. Why didint I think about that variation? Keep them coming guys.. These triceps of mine are killing my overall look.. :cry:

Can you guys share your tricep workouts please.. I will like to get some variety and one that can shock some growth in mine.. Just giving my arm a real flat look. :crap: Yes, do include everything from weighted dips, close grips you name it and also some deep stretches and even antagonist...

Ok... Anyone saw the HOT Paraguian javelin thrower.. OMG... And 10 mins bragging on the commentator hasnt even mentioned anything about the sport shes contending in.. All he rants on about is " Who is the mystery hot babe from Paraguay:" .. least, she placed 42nd in her event in Athens.. LMAO...

NAIR, sounds like a plan! Love rollercoasters.. last time I rode kracken in Sea World Orlando, I couldnt walk in a straight line after.. lol Surely want to visit Cedar Point and King Island and also that big one in NJ, I dont know the name of it but it has that King Da ka ride that I just crap...

I enjoy most of the main stream events except things like archery, shooting and the dressage.... And in the winter olympics, curling. no offense to any curlers in the house? LMAO Being an ex-national level swimmer and when I think of what could have been, it is a bit nostalgic when I see the...

Always have followed the Olympics as a kid and always an interest.. What we do in bodybuilding is very synomymous to this and so, it has so much meaning and purpose to be involved and follow this. Im very keen to see local swimmer, Bovell iii make a splash.. . I really follow the track, swimming...

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Dont mention it.. IM not the expert by any means in forearms... I run in a high school and then I drive down to my gym which is 10 mins away and do my forearm training there.. But with winter around, pop on your IPOD and do the threadmill or maybe some punching bag cardio if youre like me and...

Spider, why not try training forearms on your off days? I do them on an off day after my cardio. I generally dont like to ever weight train 2 days in a row but with small group like forearms, I try to make good work of it and a compace workout so you dont end up turning that session into a full...

Saudades.. dont give up.. My forearms stick out like toothpicks in my shirtsleeves and on days I dont train them, they seem to look so deflated! :upset: My forearms got significant definition now and good thickness but there is always work to do in this department. I always awe at guys who...