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I've drank a 50 gram whey shake mixed with a 1 cup of ground oatmeal for at least 5 years. So that's what I tried when I switched over to running. Now it's just 50 grams of whey and a big table spoon of natty PB. My body does pretty well on higher fats and lower carbs.

So it's been 7 weeks since I started running and cycling and I've learned a few new things about my body. I always new I was sensitive to carbs. Ive never even been able to take preworkout supps because the pumps were too intense, but I never thought carbs would effect my running this badly!! I...

I do the day after, my really bad soreness won't hit me til the 2nd morning anyway.

Congrats man!!!

He was great for bbing. Had some missing body parts but he was a great entertainer!

Looking forward to representing MC. Hopefully get some new members tgat will post a lot and add quality to the board!

The worst is watching a highschool kid try to give change back out of a $20 bill at the grocery store or gas station. Freaking unreal! I teach elem PE so I see tge kids when they are young and I'm telling you these kids can't do squat!!

One of the best 212 guys out there! Very impressive!

I wonder how much he $$ got?

One good game and he starts talking shit!

Nope I'm a complete pussy after watching this!!

Love sust!!!!!!

It's been moved several times thx to our state chairman so instead of changing the name every year we just kept it the same. it's a great show and growing every year. It's also the only show you can qualify for tge Arnold Amat at. They don't give out a lot American Amat invites so if your...

I agree. I always start with side lats whether I'm training delts chest or back. I think everyone should warm their shoulders up very well before starting a workout!

I watched it live too and couldn't believe it! Probably 98 out of 100 that hit the crossbar doesn't bounce through tge uprights!

That's insane bro!!!!! Crazy ass strong!

My first "trainer" made me train and compete natural for first my first show. Looking back in really happy he made me do it. I learned a lot and it made me appreciate the drugs a lot more. Lol. I agree that younger guys get on way too much too early these days. I think a person should have a...

That's crazy if it's true he's been with Oscar forever!

I think we need pics!! Lol

Really?? No Oscar?