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yeah iam 6 feet tall and weigh 230 strong legs and arms and back but weak chest i want to lean up more and get stronger yes iam takin winny alone as my cycle and it is my first.... thank your for the advice

can some one please help me i wanna start soon with it. links or advice or anything thanks

i just bought 5mg tabs how many should i take a day and for how long also should i chew them or not another question should i take a protein powder too? thank you