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Also, you can retrieve some stuff by typing in "musclechemistry.com igf" on google and getting the cached version of some threads --- especially if you some some keywords to search for. For ex, here is one...

USman, thanks for the info... and the support. I gather you were doing IGF alone? If you did it over again in the same manner would you change/improve anything, other than a 5 on 2 off cycle? SC

USman, thanks for the info... and the support. I gather you were doing IGF alone? If you did it over again in the same manner would you change/improve anything, other than a 5 on 2 off cycle? SC

Done. Started plan today. Ok, here's my measurements. I tried to measure as accurately as possible but I did it after my breakfast so I don't know if it's better to do it first thing in the morning when I wake up, and of course, how do you know if you are measuring the exact same spot the next...

Done. Started plan today. Ok, here's my measurements. I tried to measure as accurately as possible but I did it after my breakfast so I don't know if it's better to do it first thing in the morning when I wake up, and of course, how do you know if you are measuring the exact same spot the next...

Must be a way to get some of that stuff back. A computer expert would know..... Even when you delete stuff there is always a way to dig and get the info.

Hmmm, well it's not working so far so I am open to new suggestions. I will use it on training days only. As for my caloric intake, it's really not that low. But let's say the IGF is doing, and will continue to do, nothing at all. Wouldn't increasing my calories make me gain weight - unless I...

Hmmm, well it's not working so far so I am open to new suggestions. I will use it on training days only. As for my caloric intake, it's really not that low. But let's say the IGF is doing, and will continue to do, nothing at all. Wouldn't increasing my calories make me gain weight - unless I...

Very good idea. That.... I can definately do. As for graphing my strength every 2 weeks, I really only have 2-ish weeks left of the igf. I can do it weekly.

Very good idea. That.... I can definately do. As for graphing my strength every 2 weeks, I really only have 2-ish weeks left of the igf. I can do it weekly.

No I stick with the delts for IGF - and the area around the delts. I find there's localized growth with the area and you just can't go wrong with the delts. Quads and stuff are just too tricky. I am also injecting a B12 cocktail in my butt cheeks. Everything has their designated area ;-)

I still need to diet hardcore on IGF

I still need to diet hardcore on IGF

I'm injecting before the workout. IT just makes sense since it helps build and repair muscle tissue.

I agree. Valid points. Unfortunately I don't have any calipers and my scale is broken. That is why I have been continueing the way I have been - until I replace it.

I agree. Valid points. Unfortunately I don't have any calipers and my scale is broken. That is why I have been continueing the way I have been - until I replace it.

Day 7) One week. I feel like I should have something more noteworthy to write but to tell you the truth I don't - and am fairly disappointed at that. I felt/looked leaner before my cheat day/weekend towards the beginning of this igf cycle than now. I did chest today. Felt strong. Not too much...

Day 7) One week. I feel like I should have something more noteworthy to write but to tell you the truth I don't - and am fairly disappointed at that. I felt/looked leaner before my cheat day/weekend towards the beginning of this igf cycle than now. I did chest today. Felt strong. Not too much...

I have been having headaches as well, and on Sat I actually puked. I didn't note it in this diary because I wasn't sure if it was because of the IGF or because I took tylenol on an empty stomache. I also figured out that eating takes the headache away. Squatter, I am turning 27 in the next...

I have been having headaches as well, and on Sat I actually puked. I didn't note it in this diary because I wasn't sure if it was because of the IGF or because I took tylenol on an empty stomache. I also figured out that eating takes the headache away. Squatter, I am turning 27 in the next...