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Thats it, I quit, These F&*%&^$^% METS are done, i will no longer sit here and watch/support this bullshit team...Srry guys need to vent..

Lets not forget about the the Bklyn, NY cops, half of my friends who are cops and fdny are now all about 15-20lbs lighter.. And atleast i know all the younger up and comers in the academy i dont have to worry about looking better then me on the beach this summer...lol

i agree with you B2S, for me i find that my bi's seem to be much smaller then what i think they should be, and I am big on form, slow concitraded reps and 3 sec holds. So i wouldnt mind knowing what Your Arm routine, etc....looks like if you dont mind sharing...

Damn that sounds good, except ill switch the mayo for hot sauce...Funny Mayo kills my stomach and hot sauce dont.. Kinda weird huh!

I ment Yikess!!! to this for all who are lost....I wonder how many times i click on it...lol

Yikesssssss!!!!

so press, how many posts do you need to get speedo model?........lol

I actually can stop going thru all the different vid's on you tube now, DAMN!!!! I need to heal so i can be able to hit it hard again.

Yea i hear ya, i guess ill stick with a 1inch for starters since i dont have much fat at all on my shoulders, i wish i could put it in a slin pin mixed with the igf, i apply all over the body with that lol wish it were that easy. I was just more worried about the oil and actually getting in deep...

since having problems with the lower backs applying cyp to the glutes has become a hassle. If i am now going to have to apply to shoulders most of the time what is the best size pin to use.? i have a ton of 23 1inch or should i go with a 5/8s or even longers ... As i do have 1 1/2 inches as...

while on igf, i can see most of my veins so i steer clear and outta nowhere a hidden stragler...lol The funny thing is i was supposed to rub it in my chest area but saw to many veins and got nervous so i went with the tri's.

Yikes ouch OMG DAMN, that about somes that up.!!!!! yea blood shot out of my tri and its actually starting to hurt a little... But the funny thing is i didnt even feel it and i aspirated. it wasnt till i pulled it out, then blood then brooze then bubble..weird! NOW PAIN!

LOL IP now thats funny!

gotta love when this happens, nice lil broozed bubble in the tricep. can my luck get any better...Anyone know any short bridges in Brooklyn! j/k

Well i am not crippled today which is a good sign, i actually felt so good yesterday after stretching the shit out of my back that i went to gym and had a pretty light but decend workout. Then i hit the shit out of my abs and today the back feels like its improving. Getting ready to go to the...

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did another search for lower back exercises, found this site, althought there is a girl in the pic description lol, i found that they actually made my back feel better. there are 4 simple stretch routines and shit if i dont wake up crippled tomorrow i will be doing them everyday...

IP your right on, i was taking Flexeril when i first got hurt at work and it did work wonders, it was great...i will be doing alot of streching and was also thinking about getting massages..I wish missing the gym didnt bother me so much otherwise i would just stay home and rest for a couple of...

I orignally got hurt at work,, then was almost 100% better, when i made a bad decision to help a friend out in the gym with a spot , when i knew he couldnt do the weight. So i reaggrivated the spot. I had mri's and xrays done and they saw nothing. The conclusion was muscle spasms. Anyway, my...

deadlifts at this point i have to stay aways from...that motion alone would prob mess me up..Im thinking just going light wieght for reps on everything and see how it feels.. To make me even more annoyed i just found out today that a friends bacholer party is july 4th weekend in montreal and i...