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you look great :)

I just went back to grad school to become a school counselor. On the side I work w/pre school aged kids w/different disablities

I'm definatly interested Sexymama...

lol uh oh :)

Thanks :) Nice try auri

pretty much :)

Last time I knew I was still a chic

You are a big boy... do it yourself :)

I would just be encouraging... when she is doing a great job tell her... when she needs a little push be firm but gentle. But don't forget unless she really wants it you can't help her... oh and don't throw it in her face well you wanted my help.... some days just let her vent. Biggest thing...

I went back to grad school so my time is limited between working and that so my work outs go like this: Wed: arms/shoulders Thurs: back/chest Fri: Legs Sat and Sun heavy cardio days On wed, thurs, and fri I'll do cardio but not as intense as sat and sunday. Monday and Tuesday I take off due...

I agree to switching up your routine. A good work out is an interval training you can do on the treadmill. Do 20 min of 1 min sprint 1 min jog for 20 min... make sure you do a warm up and a cool down as well.

I personally like to do high reps low weights as well and 6 days a week I'll do 35-45 minutes of cardio... I switch it up and don't do the same thing every day

Thanks pudgy... yeah I coach lacrosse :) I mod muscledfreakz and perpetualfitness I hope I can hlep out as well. Thanks again for the warm welcome!

thanks!

I am 24 5'6 brown hair and eyes No kids No tats belly button is pierced 1 dog 2 cats In grad school Played D1 soccer and lacrosse Have weight trained for 5 yrs or so... my build is lean ummm I also coach college lacrosse and work w/special needs preschoolers... did I miss anything?

Great job :)

Between school, work, and working out I don't have a whole lot of time but I love playing lacrosse and soccer... also reading

I'm not looking for more snow! I kinda like the weather we are getting in NY :)

Wow you guys are fast! :)

Just thought I'ld say hello :) I've looked around and it looks like a great place... I recognize a few faces to :) I'm a mod at a couple boards and look forward to getting to know everyone