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how does these works? do i warm up and than just do 6 reps, 5 reps, 4 reps, etc. but only with multi joint exercises? like a bench press? how often do i wait before i do that msucle again? please explain furhter thanks

can somebody explain? negatives drop sets ( i think i get these a little) static (anybody do this actually?) prymaid and other other rep techinques plus is working out ur all ur muscle groups 2 times a week (6 day) to much? i hear u shouldnt work the muscle group more than twice? and one...

i started bulking a while ago to get up to 190 lbs, im at 175 lbs. curently. however im not really sure when most people stop.. i feel like im gettin a little bit of a gut cause i dont work my abs when i bulk. so do most people bulk till they hit there goal weight? or stop when u get to fat? im...

ive read that if you extreme amounts (7-8,000 kcal per day) you will gain mass at an incredible rate. although this practically means anything and everything in site (including sat. fats) i dont know if this is the right thing to do. i would like to gain mass and deffiently eat more, but eat...