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I know its better to have with juice, but right after I work out i drink a protien shake, and I wanna take like 5 grams of creatine. Now having to have 2 drinks one with juice and one with either skim milk or water, kinda makes me want to throw up- thats why I combine them

Well, im working on ten right now. Watch out herre I come...:cool:

This may sound stupid and im not sure if this is where it belongs but.. Its alright that I put my creatine in my protien shake postworkout right??? just wondering

sex 3 times a day???:D

Thanks Alot guys, BJ- yea im from FB

How do you guys spank it so fast, is there a trick or something?? I cant get above 380!

Hey guys, im new here and just wanted to say hi. Hope I can get alot of info here and contribute what I know