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  1. E

    Soreness

    I have started lifting only a little while ago. I dont have access to a bench, but i have a dumbell with some weights on it. I started creatine too, and i lift: biceps, triceps, shoulders and such. Now here is my question, i figured you guys could tell me whats the deal, so i will lift and do...
  2. E

    Yeah, im a newb, and i need some advice

    I need some advice guys. I havent been lifting for that long, and i dont really have any access to a gym. I have weights on little dumbells that i curl and lift and work my triceps and shoulders, and i do pushups and situps and i was wondering if that would be an ok subsitute to having a...
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