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Hi- I am 5'5" and 115 lbs on a good day- mother of two. I want to become a paramedic/firefighter and like the Idea of body buildinng. I vary my w.o. from week to week. I do some cardio every morning and the wk.1 I alternate free weights one day (10 to 15 reps), mixed cardio the next. Wk.2 I...