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    shoulder pain

    ok iv been lifting for about a month now. a week and half ago i did shoulders and i got some pain right on top and in side. when i push on the bone it hurts and if i reach behind my back it hurts real bad i havent been able to lift i just started i dont want to quit now. any one have an ideal...
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    cant find

    hey is there a reason i cant find aqua-clen at mc sup
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    i just dont get it

    ok guys i no im new here but i dont understand why your not suppose to take roids untill youv been lifting awile. iv been reading on here and i cant seam to find the answer im looking for. what will takeing them do if you just started lifting any thing or nothing i want something to make me...
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    does your food intake aply to me

    hello. Im new to the bord so ill start by telling you alittle about my self. im 29 6.1 235lb i havent worked out in as lest a year been doing nothing but partying and iv deicided to stop and get my ass in shape befor i went off asking Q's i looked things up and found this site to be very help...
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