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so I wake to some serious nausia. sure enough I start puking. this really blows because I've just gotten excited about hitten the gym hard again. I went last night and had a great work out. so you all know how shitty it is to be sick and not be able to go to the gym. so if this wasn't bad enough...

I'm new here and I would greatly appreciate any advice on how to gain weight without getting fatty. My boyfriend is big on fitness and bodybuilding but he can't really help me as a girl. I am 23, 5'7", 115lbs, 19% bf. I work out now several days a week. I really don't do cardio, because when I...

Hi everyone! I'm a new member but I've read a lot of your posts with another member who's been on here for a while and I'll have to say there seems to be a lot of helpful stuff on here. Not to mention you guys are hilarious. I feel like I get to hang out in the guys locker room for a while. Much...