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Guys, I just want to thank you for this board and let you know how comfortable i feel here. I'm 48 and have been lifting for 12 years. I've plateaued and have begun to slide back a bit...and have been reading [for years] and have decided to do my first cycle this summer. I'm on another board...

Fellow Warriors, I got back in the gym this week after over a year of total absence (hangs head in shame...). I started light, exercising every body part over the course of the last few days just to remind my muscles what will be expected of them.... In any event, when I did Hammer Curls...