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Sup guys, its been forever... I've been MIA just working on my Instagram and YouTube channel trying to get them up and running. I thought you guys might dig this one! <iframe width="560" height="315" src="//www.youtube.com/embed/58IpSKfmoJ4" frameborder="0" allowfullscreen=""></iframe> - - -...

Im sure a few of you can sympathize with my new situation life has sprung on me. A few weeks ago I started a new job in the Insurance world. I leave the house at 645am and do not clock out until 5pm. I still do Personal Training part time and my first client is 6pm-7pm and then a 7pm-8pm. From...

<IFRAME height=315 src="http://www.youtube.com/embed/ucVUqPBwJcg" frameBorder=0 width=560 allowfullscreen></IFRAME> This is the only place I have a hard time posting a thumbnail. If someone can help me out it would be appreciated... :crap:

Nevermind I dont know why I cant post a god damn thumbnail

Its 100 degrees in central New Jersey.. We are wishing it was Thanksgiving already so we put it in a blender and drank it Thanksgiving Dinner Protein Shake 81g - YouTube

http://youtu.be/YGA42x_rxEA

The legendary Morning Mike is officially the oldest person to try the Cinnamon Challenge.. LMAO <iframe width="560" height="315" src="http://www.youtube.com/embed/tuVuRSaeTLk" frameborder="0" allowfullscreen></iframe>

7 weeks off and feel and look like shit. I'm doing low carb, high cardio again because I'm leaving for a cruise on June 30. If someone can find a time of day I can add some carbs (any kind) that might help pep me up a bit, I'll literally be your best friend. Diet past 3 weeks. Robotically...

Any last minute suggestions welcome. I weigh 200lbs even, and the Omron BF machine (i know i know) says 15.9% after a 16oz cup of coffee. My goal is to lean out a bit while keeping my size and strength. Here's what I've got going right now.. Training Monday- Shoulders- 30min post workout...

Picked up Aqua Burn for a female client. 45 no medical issues. She's used to one cup of coffee in the morning and maybe a diet coke or pepsi later in the afternoon. I started her out with one drop on a spoon diluted with water, moved her up to just one drop under the tongue, and now shes up to 3...

57 years old.. 30lb chain.. 10 reps! Add in a break for a Musclemilk <iframe width="560" height="315" src="http://www.youtube.com/embed/IUG9uam1AQs" frameborder="0" allowfullscreen></iframe>

I havent been on in a few weeks so this is probably old news, but yesterday I got my Muscle Performance magazine in the mail and Im pretty sure Chris250 is on the cover? Ive yet to read the article but I def will! Can anyone confirm or deny this?

yea buddy... nuff said

At the end of my 5th week on test e 300mg. For the last 2 weeks ive been having serious heart palpitations to the point where I can see my heart beating through my shirt. Large thumps followed by a rapid beat at anytime of the day. My resting bpm is about 90. I cut out all caffeine exept my pre...

I guess it's because im off my normal eating schedule that I follow religiously M-F, but I lose a good 4-6 pounds over the weekend. Anyone else have this problem?

Took the plunge friday and had a vet give me a shot in my right delt, 1cc of test e 300mg. About 24 hours later about 2 inches down my triceps was really sore and tender to the touch. Yesterday the area was still very sore, tender, and had a slightly yellowish discolouration. Today its still...

Around my 8th day in of taking 50mg ed my palms started to get really red and tingley if that makes any sense, kinda like pins and needles. Then the bottoms of my feet started to get the same feeling, to where 10 days in it went all the way up to my calves and now thighs. My legs are falling...

I know it has a lot to do with drinking a gallon of water a day, but I wake up twice to take a leak during the night now. I always go right before bed to try to knock out any mid-night trips, but im a good solid 2 weeks of going twice during the night Do you guys wake up in the middle of the...

Last year was the first time ive ever flown in my life. There were 18 of us on the flight so i figured God wouldnt take us all at one time. Well im going back on a plane in august, and I had a dream (and I never remember my dreams) that the plane crashed and everything went to black. I keep...