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Whats up with this forum? More specifically every private message I get is spam. Please stop. Thanks.

Hey guys, I had another first two weeks ago. Doing deadlifts, i was on my max at 405, on my third rep when I felt a pop in the lumbar area. I immediately dropped the weight and limped out of the gym. The next morn, I could hardly get out of bed. Went to emerg. They determined it was a muscle...

Guys, looking for come advice/ criticism. I do legs once a week, with every second week starting with heavy squats. Im the kind of guy who cannot have a "light" day. I see the heaviest stack and I just want to fucking slam it! Anyway, Im just a bit under 200 lbs. Ive been squatting 405 for 6 to...

Guys, Im probably the greenest guy on here but I ask that you bear with me while I go through my learning curve. Question- Im finding that my energy levels during the day are low low low. I find myself napping at work, but have the energy enough to fire up the workouts after work. Is this...

Anyone have any experience with this? Pros? Cons? Thanks.

Yes,I am a newby and this is my first post! Greetings all! :thumbsup:Im 41 and just started my second cycle. Heres what im doing, any advice would be greatly appreciated: 1 shot 250ml test-e once a week, profina (test/tren) 200mg every other day, however, the pain from the tren is almost...