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  1. E

    How Many Carbs

    How many Grams of carbs you guys eat daily when dieting. Thanks
  2. E

    How many times a week, IGF 1 LR3

    I would like to take igf 1 lr3 everyday and not on off days. But how do you guys apply to lats. Or do you guys think 3 days a week is enough. Pec i did yesterday, that was easy. Than I will do delts and quads. Bis i dont know little nervous. Tris no way. Lol. Thanks.
  3. E

    what to eat while on igf 1 lr3

    I am eating clean now. I will be doing igf prework out. What should I be eating. Should I be eating before or after the igf. Thanks
  4. E

    Pec applications

    Just got my igf1 lr3 and exited to start but a little nervous. I have only done delts. Quads and glute. Now I would like to do pec and traps but little nervous. I don't know about traps but what about pecs. Any tips. Thanks
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