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    bodybuilding gurus/ coaches

    hey guys, im getting ready for a show and i think i want to try the route of going with a coach (which ive never done before) who can give me actual step by step nutrition advice but mostly the drug protocol side of things. i have no idea to where i should start looking? how do i find these...
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    my diet issues, what would u change?

    hey guys.. started my bulk on monday and im constantly feeling bloated/ gassy, its a different feeling from the normal 'always full' feeling when im bulking, i actually feel like i need to go to the toilet all day, no matter how many times i go.. my diet is very high protein, high carb and...
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    ITS HERE! Im finally ready to get started!

    ok guys, ive been waiting on a few different things to arrive before i could get my pre contest bulk started, now ive got everything i need and its time to get this bulk happening! ive basically got my whole cycle planned apart from how im going to run my dbol, ive never ran orals very long in a...
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    advice please on headaches/ joint pain..

    hey, i finished my diet just over 2 weeks ago, ive been bulking since and i put on just over 22 pounds by last monday/tuesday (1 week mark) my weight has gone down slightly since last tuesday (i had my last shot of test e a couple days before the end of my diet, so the water is leaving my body)...
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    16 months till comp, Opinions on my plan please

    hey guys ive a been a member on here before but i forgot my username/pass and email so i made a new account.. a bit of background info on me, ive been taking AAS for the past 5 years and consider myself pretty experienced with cycling and different thing regarding my usage. ive been training...
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