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Understanding How Steroid Hormones work, and in part 2 - How Receptors work, which receptor work with steroid hormones. Inner and Outer Receptors. <article class="content" id="article-content" style="background-attachment: scroll; background-clip: border-box; background-color: transparent...

There are 4 commonly used classifications for amino acids. Three of them respectively differentiate between standard vs. non-standard amino acids, proteinogenic vs. non-proteinogenic amino acids” or their chemical properties. The most well-known way to classify amino acids is based on human...

Universal Training Basics for the beginning bodybuilder and weight lifter Champion bodybuilder Arnold Schwarzenegger said, “I personally like the pain from training because it indicates I’ve worked hard enough for things to grow.“ As a beginner, muscle soreness will definitely hit you, but you...

Two weeks out to get ripped up. Guide on carbohydrates, water loads, sodium intake, etc.. At some point, all of us want to show off what we've been working so hard for in the gym.Perhaps it's something big you have planned, like a sunny two-week vacation or cruise, or maybe just a simple...