ok mates my ? is are gains similar between short acting esters and long acting esters or is there a signifigant diff. say prop and enthenate ect................plz dont say do some research cause i have been and cant find any sure answers(to this ?)......thanx mates!
im makeing my fiance a diet plan but am unsure where to start im on a 40/40/20 high calorie diet and she wants me to make her a healthy diet any help will be greatly appreciated thanx!
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