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Do we have any runners on here? Personally I hate it, always have. But I have to do it for military training purposes and need to build up to about 5 miles comfortably in hr and uncomfortably in like 45 min. Any tips? I've started adding in intervals/sprnts which someone help but more ideas...

Sup guys, Been about 9 months since I've posted regularly here. Long delay for me. Been off to boot camp and lost a bit if mass and size and strength but gaining back quickly all natty. How's the board been? Pressy, how you been?

No doubt, the last few months have been bad for me. I won't get into details, and some would even say my problems aren't that bad, but for me it's all new territory. And I'm finding myself unable to deal with these issues - I've never had this problem before. I've always been independent and...

So been on a turinabol and test susp/cyp run for about 4 to 5 weeks now and results are great. Results only being measured in looks. Constant full and pumped look without any other supplements, peptides, etc. Maybe I should have started suspension long ago. And turanibol was not harsh at all...

Bioavailable testosterone refers to testosterone that either circulates freely in the bloodstream or is loosely bound (held) by the nonspecific protein-carrier, albumin. Testosterone in these two states (free or albumin-bound) can easily pass into target tissue, such as skeletal muscle, and...

Bioavailable testosterone refers to testosterone that either circulates freely in the bloodstream or is loosely bound (held) by the nonspecific protein-carrier, albumin. Testosterone in these two states (free or albumin-bound) can easily pass into target tissue, such as skeletal muscle, and...

I have no experience with these cycles. I usually only use longer esters. But I was considering trying a "blast" cycle with short esters. Ive heard of blast cycles of 4 weekish time frame and 6-8 weekish. Ester (i.e. suspension vs. prop) would be dependent on which type of blast I chose. So who...

Had to burn my 6000th post here. Yea, you know you wanna reply to this post.

Light Weight Exercise vs. Heavy Weights: Which Is Better? Researchers tested a light-weight protocol and a heavy resistance exercise program to determine if light weight programs with lots of reps can stimulate muscle growth. Researchers took 12 healthy young men and made them perform 12 weeks...

Robert Burneika(pic) Jose Raymond(pic) 202lb Jason Huh Ronny Rockel Roelly Winklar Kai Green These were the bigger names I knew. Kai is my vote. Robert looks good too.

Audrius Jegelevicius is a HUGE cat that came on stage and dominated over everyone and everything!

Damn

<iframe width="425" height="349" src="http://www.youtube.com/embed/K7K3lt1OiEE" frameborder="0" allowfullscreen></iframe>

check out his chest about 2:40 in <iframe width="425" height="349" src="http://www.youtube.com/embed/ClCCAwh4uwg" frameborder="0" allowfullscreen></iframe>

Exercise, cutting calories, and losing fat are difficult, so you want the most from your weight control program. A study from the University of Munich in Germany showed that meal timing, dietary composition, and exercise influenced post-exercise fat metabolism. George Brooks from the University...

"All my athletes took it. It is bigger than creatine." -Victor Conte Victor Conte is of course referring to Viagra. Like Viagra, Cialis also is used to treat erectile dysfunction. What’s the difference between the two? Although Viagra and Cialis both work by inhibiting an enzyme called...

Does natural testosterone affect your skin differently than [testosterone] cypionate? I started getting acne in the last couple of months. I have been on a moderate stack of 100 mg [testosterone] cypionate and 100 mg of Deca [nandrolone decanoate] a week for the last year. I am turning 50 soon...

According to Jay Cutler's Facebook Fan Page, he and Kai Greene, Dexter Jackson, Branch Warren, Dennis Wolf and Phil Heath will compete 1 week after Mr. Olympia in India. Its called the Sheru Classic in Mumbai This is what Jay posted on his Facebook Fan Page: I am very excited to announce to...

IIm not dieting yet. Start in about three weeks. But I've already increased my cardio alot. First to build up my endurance and my cardiovascular performance. Second to help mentally prep me for dieting. I do 45min to one hr four days a week now (non lifting days). What helped me was starting...

I love asking the top pros questions and one of the common questions is, “What supplements do you take while you are dieting for a show?” All of them take multivitamins and many of the top bodybuilders who are sponsored by MD have one thing in common— they all take branched-chain amino acids...