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I've been gone for a while and I come back to see everyone left. What did I miss?

I only use them for deadlifts and sometimes shrugs if I put them last in my routine. Others say to stear from them because they will slow the progress on forearm strenght. When do you use them, if any?

I'm going to try and buy one today or tomorrow and just wanting some ideas. All I need is some music for 60-90 minutes. No graphics, voice records or useless BS that you spend extras on.

Here it is: Monday: AM -- Quads and Hams PM -- Calves and Abs Tuesday: AM -- Back and traps PM -- Tris Wednesday: Rest Thursday: Shoulders Friday: AM -- Chest PM -- Bis How does this look? Should I train bi's with back and tris with chest...

My PC cam sucks ass and the pics are horrible so I'm just going to log my info down to keep track. I haven't really lifted for three months and my diet has consisted of 2 to 3 meals per day with it containing no protein. Height: 6' Weight: 161lbs Waiste: 32.5" Chest: 40" Arms: 13.5"...

Ever since the new owner has taken over the local gym I frequent, it has slowly went down hill since she's too damned picky about everything. I've been going there for a long time and if I show up without my card, she won't let me lift or else I pay $5 which is bullshit. You can't pay in check...

This will be my first bulking cycle and I'm hoping to gain 20-25lbs before Spring of next year. I will need to read up a lot more since I'm not too informed on how much to eat, what's the proper calorie intake, etc. Since I just started lifting again (I had to take 3 months off), I've lost...

I would go with Arnold.

What's up?! I've been away for a long ass time due to working quite a bit and trying to get some money for a few projects on my car that pretty much went south :( I haven't even lifted since early June since our gym kind of went to Hell. The owner is having a BIG power trip and treats...

I haven't been to this board in a while and been pretty tired as of late, but couldn't pass up not letting you bros read this. Maybe you'll appreciate it as much as I did: I was at the hospital today visiting my mom after she had a hysterectomy. While we were talking, she was telling me that...

My shoulders are pretty strong and I'm almost repping my body weight when doing shoulder presses. All the other body parts don't really lag behind, but they aren't as strong as my shoulders. What one body part excels your others as far as strength?

Check it out... http://cgi.ebay.com/ws/eBayISAPI.dllViewItem&item=2927140588&category=1469

I've heard people say it's junk and not worth the money and then I hear people swear that it's like gold. What have you expierenced? I may pick some up but don't want to spend the extra bucks if it's not worth it. It sucks being broke!

Footballcat and I are heading to a Mustang car get-together from another site and we're meeting up at Beachbend park in Bowling Green, KY. I'm hoping to have my car dynoed and tuned, then look for a gym to train arms for the Friday or July 4th. Anyone live around that area and would be nice...

In 8th grade, my mom found my Playboys under my bed that seemed to be *stuck* together. Now today when I came home from work, they were 'cleaning' my room but it looked more than that. They found my All About Anal porno along with a Jenna Jameson tape and some codoms. It sucks. I wish they'd...

Do you measure all the way around your upper body (ie. pecs, lats, and your sides) your just from the side of your left pec to the side of your right pec? I measured all the way around and it was 43". Am I doing this correct and is 43" good? I'm 6'1", 165lbs. My lats are decent and that's...

I'm computer dumb and want to use this pic as an avatar on another message board that I post at: Thanks.

There's this one girl who has been coming in late at night with her boyfriend (I'm assuming) and she's HOT! While I'm resting for my next set, I can't help but not to look. I try not to out of the respect for the boyfriend since I would be pissed as hell if some dude kept checking out my girl...

What I am asking is, I've seriously been thinking about training in Brazillian Jiu-Jitsu and Muah Ti again but afraid it may be overtraining. I would either go on Monday, Wednesday and Thursday since those are the only class days but if my body needs to rest more, I would only go on Monday and...