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man havent posted in awhile..anyways. i recently did a strongman competition and i had to quit after 3 events and i was doing well. i had taken ephedra about 30min before(speed stack the drink). well all of a sudden after the tire flip i felt real sick and then puked the EMS said im really...

i read every now and again about people training twice a day and tomorrow i think im going to start it. my ? is training hard twice a day using different muscles smart i mean like legs in the morn like 9am for 1hr and then back at like 4pm for an hour. if i have enough sleep, and really watch my...

ok here goes im going into the strongman comp. in like 1month 15 days. my bf isnt that high so. anyways heres the main question i know fat is stored energy but y are all these big powerlifters so ummmm..hmmm..for lack of a better word large(fat)? doesnt it make more sense to be leaner? which...

i have been tryin to figure this out but i cant.what physique to girls want more. real cut:,big muscles with a higher bf:,or big muscles in general? i know it differs from girl to girl but there has got to be some constant( besides the muscle) what frame should be attained. not gonna change for...

SInce starting back to hardcore lifting(before very moderate) it seems as though my sex drive has tapered off a bit. is this normal? i lifted before hardcore(when i say hardcore i mean H.I.T+cardio sometimes twice a day) i never really saw my testerone levels drop. i mean i can still function...